Beginner HIIT Workout

I'm back at it with another HIIT workout! This is a great workout for beginners as it includes a longer rest period so you can get the recovery you need! As you advance you can increase your work period and decrease your rest times to provide more of a challenge. - Heather Robertson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

HIIT

Peso Corporal

Baixo Impacto

Perda de Peso

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