Beginner Workout

Hey team, This beginner workout does not include jumping, and we do not go on the floor. For some exercises we are using a chair or a couch, depending on which one you prefer. As you can see, I am also sweating during this workout. As I am always telling: make THIS workout your own. - fitness__kaykay

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Corpo Inteiro

Baixo Impacto

Peso Corporal

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