Total Body Beginner

Looking for a full body beginner dumbbell workout you can do at home? This 20 minute low impact strength training routine is joint friendly, apartment safe, and requires just a couple sets of dumbbells. - TIFF x DAN

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Peso Corporal

Levantamento de Peso

Corpo Inteiro

Força

Baixo Impacto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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