Treino Moderado

Ctac

Moderado Duration 30 minutos

Áreas Alvo: Arms, Chest

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Tim Walker

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Just 30

Exercises

Conjunto 1: 2 rodadas

Decline Bench Press

10 repetições

Barbell Bench Press

Barbell Bench Press

10 repetições

close grip

1 minuto

Conjunto 2: 3 rodadas

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 repetições

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 repetições

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 repetições

1 minuto

Conjunto 3: 2 rodadas

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 segundos

Return and repeat.

30 segundos

1 minuto

Conjunto 4: 3 rodadas

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

30 segundos

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 segundos

1 minuto

Conjunto 5: 5 rodadas

❤️ Moderado (Zona 2)

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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