Glutes & Hamstrings

Day 21: HR12WEEK 5.0 | Welcome to phase two of the HR12WEEK 5.0! We are increasing those weights and slowing down the pace now aiming for an average of 8-10 reps per set. Today we are hitting a lower body workout with a focus on the glutes and hamstrings. Three strength circuits, three rounds of each and then we're going to burn it out with a 5 minute leg finisher. Time to toast those legs - let's go team! 🔥#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Força

Tonificação

Bumbum & Pernas

Treinos Relacionados

Glutes & Hamstrings

40 mins 26 segs, Intenso

Day 2: Glutes & Hamstrings

39 mins 27 segs, Intenso

Glutes & Hamstrings Supersets

40 mins 54 segs, Intenso

Lower Body Strength

42 mins 44 segs, Intenso

Lower Body Strength Supersets

40 mins 21 segs, Moderado

Leg Strength & Power

39 mins 24 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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