Glutes & Hamstrings

Day 31: HR12WEEK 5.0 | We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next - helping us to achieve just the right amount of muscle fatigue. But first - let's start by waking up and activating the glutes with a resistance band warm up - burn baby burn! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Força

Tonificação

Bumbum & Pernas

Treinos Relacionados

Glutes & Hamstrings Strength

40 mins 55 segs, Moderado

Glutes & Hamstrings

43 mins 3 segs, Moderado

Day 2: Glutes & Hamstrings

39 mins 27 segs, Intenso

Glutes & Hamstrings Supersets

40 mins 54 segs, Intenso

Lower Body Strength Supersets

40 mins 21 segs, Moderado

Lower Body Strength

42 mins 44 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Posterior Chain Workout

56 mins 2 segs, Moderado

Full Body FIRE

1 hr 29 segs, Moderado

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 mins 1 seg, Moderado

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 mins 3 segs, Intenso

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutos, Moderado

Stretching calisthenics resistance band dumbbell workout

25 mins 35 segs, Moderado