Chest & Shoulders

Day 27: HR12WEEK 5.0 | Today's chest and shoulders workout includes unilateral exercises to really challenge each side of the body. By performing these types of exercises we are able to isolate each side of the body and build muscular balance and symmetry! We'll be wrapping up today's sweat sesh with a quick and sweaty 4 minute finisher to burn out that upper body - let's get after it team 💪🏻#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Força

Tonificação

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