Upper Body Strength

Day 12: HR12WEEK 5.0 | Get ready team - I've got an UPPER BODY STRENGTH workout for ya that I think you are going to love! We will be working the chest, back, shoulders, biceps and the triceps through four different strength circuits. Loaded with strength exercises, slow motion movements to increase time under tension and burnouts to hit muscle failure. Get ready for a solid upper body burn 🔥#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Força

Tonificação

Levantamento de Peso

Braços

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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