Treino Moderado

Cbc

Moderado Duration 16 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Tim Walker

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Descrição

Chest back core

Exercises

Conjunto 1: 3 rodadas

Dumbbell Chest Press

Dumbbell Chest Press

10 repetições

Dumbbell Deadlifts

Dumbbell Deadlifts

10 repetições

30 segundos

Conjunto 2: 3 rodadas

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 repetições

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 repetições

30 segundos

Conjunto 3: 3 rodadas

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 segundos

30 segundos

Conjunto 4: 3 rodadas

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 segundos

Oblique Crunches

Oblique Crunches

30 segundos

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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