Treino Moderado

Post Physio

Moderado Duration 29 minutos

Áreas Alvo: Glutes

Equipamento: Dumbbells, Wall, Resistance Bands, Bench

Adicionado Por Jo Douglas

Tags

Treinos em Casa Treinos de glúteos Treinos com Halteres Treinos na Parede Treinos com Bandas de Resistência Treinos com Banco

Descrição

Latest physio recommendations😅

Exercises

Conjunto 1: 1 rodada

10 minutos

Conjunto 2: 3 rodadas

1 minuto

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuto

Conjunto 3: 3 rodadas

20 segundos

30 segundos

Single Arm Push Ups

Single Arm Push Ups

30 segundos

1 minuto

Conjunto 4: 3 rodadas

❤️ Moderado (Zona 2)

Glute Bridge with Band

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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