Lean Machine

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 4 rodadas

Walking Lunges

20 segundos

Rest

10 segundos

Crunches

20 segundos

Rest

10 segundos

Prisoner Squats

20 segundos

Rest

10 segundos

Push-ups

20 segundos

Rest

10 segundos

Treinos Relacionados

MORNING EXERCISE

4 minutos, Moderado

FB Leanup Extended

6 minutos, Moderado

Bedtime 2

3 mins 30 segs, Moderado

Abs & Legs Tabata

12 mins 30 segs, Moderado

Running

10 minutos, Moderado

Running Short

5 minutos, Moderado