FB Leanup Extended

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 3 rodadas

Walking Lunges

20 segundos

Rest

10 segundos

Crunches

20 segundos

Rest

10 segundos

Prisoner Squats

20 segundos

Rest

10 segundos

Push-Ups

20 segundos

Rest

10 segundos

Treinos Relacionados

Full Perfect Body

2 minutos, Moderado

Full Body

27 mins 30 segs, Moderado

Full Body Workout 5.5min

5 mins 20 segs, Moderado

Full Body Tabata

4 minutos, Moderado

10 Minute Full Body

10 mins 20 segs, Moderado

Full Body Tabata 2

6 mins 40 segs, Moderado