Hey! Welcome today to your ultimate beginner workout from the stunning Maldivian landscape! Follow along as I guide you through a very low impact full body bodyweight workout. We'll spend the first half of the workout on our feet burning fat by improving our cardio and having active rest between each exercise. We'll then spend the second half of the workout down on the ground improving our core strength and getting strong!
So, ready for the workout? Let's go!!
Join me as I guide you through the whole workout letting you know exactly what's coming next so you don't need to workout with your eyes glued to the screen.
- Samuel Jordan
Assista agora
Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.
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