Treino Moderado

Thursday

Moderado Duration 16 minutos

Áreas Alvo: Legs, Glutes

Equipamento: Dumbbells, Bench, Exercise Mat

Adicionado Por Zainab Hanif

Tags

Treinos em Casa Treinos para Pernas Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

1 minuto

30 segundos

Cross Knees to Elbows

Cross Knees to Elbows

30 segundos

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 segundos

Conjunto 2: 3 rodadas

Dumbbell Deadlifts

Dumbbell Deadlifts

10 repetições

20 repetições

Dumbbell Bench Press

Dumbbell Bench Press

10 repetições

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 segundos

Conjunto 3: 1 rodada

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

1 minuto

Right Side Angle

Right Side Angle

30 segundos

Left Side Angle

Left Side Angle

30 segundos

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

2 minutos

Treinos Relacionados

15 minutos, Moderado

5 minutos, Moderado

Monday/Wednesday Total Body

Monday/Wednesday Total Body

28 mins 38 segs, Moderado

51 minutos, Moderado

8 mins 45 segs, Iniciante

Legs/shoulders - 5

Legs/shoulders - 5

32 mins 40 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 mins 53 segs, Moderado

Upper Body EMOM

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

Chest Workout For Women

15 minutos, Moderado

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 segs, Moderado

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 mins 40 segs, Intenso

50 minutos, Intenso