Treino Moderado

Fullbody - No weights

Moderado Duration 19 minutos

Áreas Alvo: Back

Equipamento: Pull Up Bar, Bench, TRX / Rings, Box / Step, Exercise Mat

Adicionado Por Henry Wadsworth

Tags

Treinos em Casa Treinos para Costas Treinos com Barra de Tração Treinos com Banco Treinos com TRX / Anéis Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 1 rodada

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuto

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuto

1 minuto

Left Side Plank Crunches

Left Side Plank Crunches

30 segundos

Right Side Plank Crunches

Right Side Plank Crunches

30 segundos

1 minuto

Conjunto 2: 1 rodada

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

1 minuto

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 segundos

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 segundos

Ring Inverted Rows

Ring Inverted Rows

1 minuto

Hanging L Raises

Hanging L Raises

1 minuto

1 minuto

Conjunto 3: 1 rodada

1 minuto

Standing Single Leg Calf Raise

30 segundos

Standing Single Leg Calf Raise

30 segundos

Reverse Pull-Ups

Reverse Pull-Ups

1 minuto

1 minuto

1 minuto

Conjunto 4: 1 rodada

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuto

30 segundos

30 segundos

1 minuto

1 minuto

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