How to do: Chin-Ups

Grab the pull up bar with an underhanded grip and pull your chin up to meet your wrists and slowly let yourself down. Try not to jerk your body for momentum.

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Exercícios Similares

Single-Arm Chin-Ups

L Chin-Ups

Muscle Ups

Pull-Ups

L Pull-Ups

Kipping Pull-Ups

Exercícios na mesma Categoria

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Uneven Loaded Walk with Right Arm

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Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

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Exercícios com o mesmo Equipamento

Single-Arm Chin-Ups

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Reverse Pull-Ups

Weighted Hanging Knee Exercises

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