Squats-Hip Thrusts-kickbacks

Intenso Duration 23 minutos

Áreas Alvo: Glutes

Equipamento: Barbell, Bench, Weight Plates, Exercise Mat

Adicionado Por Christina Tevella

Tags

Treinos Completos na Academia Treinos de glúteos Treinos com Barras de Pesos Treinos com Banco Treinos com Anilhas

Exercises

Conjunto 1: 1 rodada

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

5 minutos

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

5 minutos

Barbell Hip Thrusts

5 minutos

High Glute Kickbacks

High Glute Kickbacks

5 minutos

3 minutos

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Rep Fitness Colorado Barbell

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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