Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Conjunto 1: 2 rodadas

Kettlebell Swings

20 segundos

Rest

10 segundos

Kettlebell Double Snatch

20 segundos

Rest

10 segundos

Kettlebell Rows

20 segundos

Rest

10 segundos

Kettlebell Front Squats

20 segundos

Rest

20 segundos

Conjunto 2: 4 rodadas

Alternating Kettlebell Swings

20 segundos

Rest

20 segundos

Figure Eight's

20 segundos

Rest

10 segundos

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