Abs & Legs

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 2 rodadas

Walking Lunges

30 segundos

Rest

15 segundos

Prisoner Squats

30 segundos

Rest

15 segundos

Left Oblique Crunches

30 segundos

Rest

15 segundos

Right Oblique Crunches

30 segundos

Rest

30 segundos

Treinos Relacionados

Aerobics Short 3

6 mins 40 segs, Moderado

Abs And Legs

5 minutos, Moderado

Full Body Mean Lean Workout

6 minutos, Moderado

Abs And Legs

12 mins 45 segs, Iniciante

Aerobics Short 6

6 mins 40 segs, Moderado

Leg & Abs

9 minutos, Iniciante