The Ultimate Upper

This workout will warm up, then challenge your upper body while giving the lower half a break from the previous lower body beat down or upcoming long run. Whatever your reason, it's time to focus on the upper half!

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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