The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

50 segundos

Transition

10 segundos

Alternating Bicep Curls

50 segundos

Transition

10 segundos

Dumbbell Rear Lateral Raises

50 segundos

Transition

10 segundos

Dumbbell Sumo Squats

50 segundos

Transition

10 segundos

Dumbbell Side Lunges with Hammer Curls

50 segundos

Transition

10 segundos

Tricep Kickbacks

50 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Dumbbell Chest Press

40 segundos

Transition

10 segundos

Dumbbell Renegade Rows

40 segundos

Rest

15 segundos

Conjunto 3: 2 rodadas

Dumbbell Lunge and Rotation

30 segundos

Right Dumbbell Woodchops

30 segundos

Single Dumbbell Front Raises

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Right Concentrated Bicep Curls

45 segundos

Transition

10 segundos

Left Concentrated Bicep Curls

45 segundos

Workout Discussion

23 Nov

Abbigayle L.

amazing

02 Nov

Kimberly C.

Did not study this workout good before doing. I rushes way to much. It could be a good workout,just needs a few tweeks

28 May

Thapelo D.

LET THE HARD WORK BEGGIN

27 Mar

Helen H.

I will try this today...

10 Jul

Monil T.

Can i increase my weight by doing this workout ?

Aparece em

Força

Levantamento de Peso

Braços

Bumbum & Pernas

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Strength and Stamina

16 mins 30 segs, Intenso

Full Body Dumbbells

14 minutos, Intenso

Dumbbell Greatness

20 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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