Circuit Core

Get psyched and pumped up to do this awesome full body workout. You'l l be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 minuto

Rest

15 segundos

High-Plank and Knee Draw

1 minuto

Rest

15 segundos

Burpees

1 minuto

Rest

15 segundos

Bicycle Crunches

1 minuto

Rest

15 segundos

Push-Ups

1 minuto

Rest

15 segundos

Walking Lunges

1 minuto

Rest

15 segundos

Lying Supermans

1 minuto

Rest

15 segundos

Inchworms

1 minuto

Rest

15 segundos

Hollow Body Hold

45 segundos

Rest

30 segundos

Wall Sit

45 segundos

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