Core Booster Abs

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Conjunto 1: 1 rodada

Reverse Crunches

1 minuto

Sliders

1 minuto

Rest

15 segundos

Conjunto 2: 1 rodada

Left Oblique Crunches

45 segundos

Right Oblique Crunches

45 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Elbow Plank

35 segundos

Crunches

35 segundos

Overhead Crunches

30 segundos

Rest

30 segundos

Conjunto 4: 1 rodada

Dips with Leg Extension

50 segundos

Flutter Kicks

1 minuto

Rest

20 segundos

Conjunto 5: 1 rodada

Floor Bridge

30 segundos

Cross Body Crunches

40 segundos

Rest

25 segundos

Conjunto 6: 1 rodada

Push-Ups

30 segundos

Plank

30 segundos

Rest

30 segundos

Treinos Relacionados

Ab Camp

12 mins 50 segs, Moderado

Core Abs

4 mins 50 segs, Moderado

Full Abs

14 mins 10 segs, Moderado

Ab workout

9 minutos, Moderado

Ab Work 2

11 mins 30 segs, Intenso

Abs

9 minutos, Moderado