ARM WORK OUT

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Conjunto 1: 3 rodadas

Dumbbell Bent Over Rows

20 segundos

Dumbbell Curls

20 segundos

Rest

10 segundos

Alternating Dumbbell Lunges

20 segundos

Rest

10 segundos

Dumbbell Front Raises

20 segundos

Rest

10 segundos

Dumbbell Side Lunge Hammer Curls

20 segundos

Rest

10 segundos

Dumbbell Push-ups

20 segundos

Rest

10 segundos

Dumbbell Sumo Squats

20 segundos

Rest

10 segundos

Dumbbell Tricep Raises

20 segundos

Rest

10 segundos

Treinos Relacionados

Arms.Arms..Arms!!!

16 minutos, Moderado

Upper Body Warm Up and Strength

14 mins 50 segs, Moderado

Arms

5 minutos, Moderado

Toned Arms Workout

42 minutos, Moderado

Armssss

25 minutos, Moderado

arm& back

11 mins 30 segs, Moderado