Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

Conjunto 1: 2 rodadas

Jumping Jacks

1 minuto

Rest

10 segundos

Mountain Climbers

45 segundos

Rest

20 segundos

Seal Jacks

1 minuto

Rest

10 segundos

Elbow Plank with Leg Lifts

45 segundos

Rest

20 segundos

Dumbbell Sumo Squats

1 minuto

Rest

30 segundos

Conjunto 2: 3 rodadas

Overhead Press

1 minuto

Rest

15 segundos

Dumbbell Squats

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Dumbbell Bench Step Ups

1 minuto

Rest

35 segundos

Conjunto 3: 3 rodadas

Chest Press

1 minuto

Rest

20 segundos

Alternating Bicep Curls

1 minuto

Dumbbell Lunges

1 minuto

Rest

20 segundos

Dumbbell Side Bends

1 min 30 segs

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

30 segundos

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