MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Conjunto 1: 1 rodada

Standing Knee to Elbow Cross

1 minuto

Elbow To Knee Twists

1 minuto

Jog on the Spot

1 minuto

Knee Circles

1 minuto

Plie Squats with Tip Toes

1 minuto

Conjunto 2: 2 rodadas

Squat Thrusts

20 segundos

Rest

10 segundos

Conjunto 3: 2 rodadas

Sit Ups with Reach Ups

20 segundos

Rest

10 segundos

Conjunto 4: 2 rodadas

Bottom to Bottom Squats

20 segundos

Rest

10 segundos

Conjunto 5: 2 rodadas

High-Plank and Knee Draw

20 segundos

Rest

10 segundos

Conjunto 6: 1 rodada

Elbow to Knee Bird Dogs

1 minuto

Cat Cow

1 minuto

Workout Discussion

20 Nov

Anass E.

your exercices very simple and negative you awsome carry on

07 Nov

Tanit G.

this makes you feel good

27 May

Tane G.

Really Good. Makes you break a sweat

Aparece em

HIIT

Corpo Inteiro

Testes de Fitness

Cardio

Peso Corporal

Treinos Relacionados

Max Tabata Intervals

16 minutos, Intenso

Classic Tabata

8 minutos, Intenso

Tabata Training B

9 minutos, Intenso

Workout N (tabata)

4 minutos, Intenso

Tabata With Effort

5 mins 20 segs, Intenso

Tabata Training C

14 minutos, Intenso