Barbell Circuit Routine

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

Exercises

Conjunto 1: 4 rodadas

Romanian Deadlifts

1 min 30 segs

Rest

15 segundos

Bent Over Rows

1 min 30 segs

Rest

15 segundos

Hang Cleans

1 min 30 segs

Rest

15 segundos

Front Squats

1 min 30 segs

Rest

15 segundos

Push Presses

1 min 30 segs

Rest

15 segundos

Lunges, Each Leg, with Barbell on Back

1 min 30 segs

Rest

3 minutos

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