Legs M,W,T

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Conjunto 1: 1 rodada

Squat Jacks

1 minuto

Side Lunges

50 segundos

Single-Leg Squat Touchdowns

1 minuto

Seal Jacks

1 minuto

Rest

20 segundos

Conjunto 2: 2 rodadas

Burpees

1 minuto

Rest

15 segundos

Squats

1 minuto

Lunges with Knee Lifts

1 minuto

Rest

20 segundos

Leg Raises

1 minuto

Rest

25 segundos

Conjunto 3: 2 rodadas

Jumping Lunges

1 minuto

Rest

15 segundos

Squat Jumps

1 minuto

Rest

20 segundos

Bottom to Bottom Squats

1 minuto

Rest

25 segundos

Conjunto 4: 2 rodadas

Full Plank with Leg Lifts

35 segundos

Rest

15 segundos

Squat Thrusts

1 minuto

Side Cross Kicks

1 minuto

Rest

25 segundos

Conjunto 5: 1 rodada

Wall Sit

35 segundos

High Knee Pulls

45 segundos

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