Treino Moderado Grátis

Quick Cardio Crunch

Moderado Duration 10 minutos

Áreas Alvo: Core, Shoulders

Equipamento: No Equipment

Tags

Treinos com Peso Corporal Treinos para Abdômen e Core Treinos sem Equipamento

Descrição

Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!

Exercises

Conjunto 1: 1 rodada

Wacky Jacks

50 segundos

Jump your feet forward to a squat.

Burpees

1 min 30 segs

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

50 segundos

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Rest

15 segundos

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuto

Rest

20 segundos

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 min 30 segs

Side Shuffles

1 minuto

Plank with Toe Taps

Plank with Toe Taps

1 minuto

Twist your torso to the left and try to touch your hands to the ground.

Russian Twists

45 segundos

Workout Discussion

20 Jun

everything looks do able but the bicycle crunches haha lower ab weak

17 Jul

Letz gooo

20 May

tough but i'm up to the challenge

16 May

I don't get the Wacky Jacks, but the bicycle crunch and mountain climbers are painfully FUN! :D

15 Nov

Yeah mountain climbers always do the job for me!

23 Aug

"mountain climbers" is my favorite!

16 Aug

Love this work out

12 Jul

ok... Time to work out a little :)

Aparece em

Abdômen & Core

Treinos Relacionados

Cardio Crunch Time!

Cardio Crunch Time!

10 minutos, Moderado

15 minutos, Intenso

Crunched for Time

Crunched for Time

7 mins 10 segs, Intenso

200 Crunch Challenge

200 Crunch Challenge

7 mins 35 segs, Moderado

Starting the Day Off Right

Starting the Day Off Right

12 minutos, Moderado

Quick Fitness Challenge

Quick Fitness Challenge

6 minutos, Moderado

Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostrar Mais

Você também pode gostar

2-Min Plank Challenge

Intenso

2 min

Core

No Equipment

Cardio & Core Physical

Moderado

15 min

Lower Body

Exercise Mat

Core Abs & Stretches

Intenso

13 min

Core

Exercise Mat, Chair

Chiseling Cardio Fix

Moderado

12 min

Full Body

No Equipment

Core the Pilates Way

Moderado

15 min

Core

Exercise Mat

Rock Hard Abs

Intenso

10 min

Core

Exercise Mat

Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro