Crunched for Time

Do you only have a few minutes to spare in between your daily this and that? Sit yourself down and play out this core-focused routine. Go at your own pace as there will be no major rests here. The last 'push' out of this express workout will have you going hard and dynamic (with a flexibility bonus). Rally some friends and challenge yourself to feel crunched in a different way!

Aparece em

Abdômen & Core

Peso Corporal

Treinos Relacionados

Crunch Time

15 minutos, Intenso

Core Crunching Zone

18 mins 30 segs, Moderado

Core Crunch

8 mins 35 segs, Iniciante

Core Time

8 minutos, Moderado

Quick Cardio Crunch

10 minutos, Moderado

Core Essentials III

25 mins 50 segs, Iniciante