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This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Conjunto 1: 2 rodadas

Kettlebell Swings

20 segundos

Rest

10 segundos

Bicep Curls

20 segundos

Rest

10 segundos

Mason Twists

20 segundos

Rest

10 segundos

Tricep Extension

20 segundos

Rest

20 segundos

Conjunto 2: 4 rodadas

Alternating Kettlebell Swings

10 segundos

Rest

20 segundos

Dumbbell Side Lunge Hammer Curls

10 segundos

Rest

10 segundos

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