Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Conjunto 1: 2 rodadas

Kettlebell Swings

1 minuto

Rest

30 segundos

Bicep Curls

1 min 30 segs

Rest

30 segundos

Mason Twists

1 min 30 segs

Rest

10 segundos

Tricep Extension

1 min 15 segs

Rest

20 segundos

Conjunto 2: 4 rodadas

Alternating Kettlebell Swings

1 min 10 segs

Rest

30 segundos

Dumbbell Side Lunge Hammer Curls

1 min 30 segs

Rest

10 segundos

Treinos Relacionados

My Heavy Lifter

17 mins 20 segs, Intenso

Lo

7 mins 40 segs, Intenso

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7 mins 40 segs, Intenso

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52 mins 30 segs, Intenso

Core

21 minutos, Intenso

Lets Give It A Try

21 mins 30 segs, Moderado