Full body workout

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Conjunto 1: 1 rodada

Skips in Place

25 segundos

Hop in Place

25 segundos

Jumping Jacks

25 segundos

Ice Skaters

25 segundos

Alternating Bicep Curls

45 segundos

Dumbbell Lateral Shoulder Raises

45 segundos

Tricep Extensions

45 segundos

Dumbell Back Row

45 segundos

Dumbbell Rear Lateral Raises

45 segundos

Alternating Bicep Curls

40 segundos

Dumbbell Lateral Shoulder Raises

40 segundos

Tricep Extensions

40 segundos

Dumbell Back Row

40 segundos

Dumbbell Rear Lateral Raises

40 segundos

Push-Ups

30 segundos

Right Concentrated Bicep Curls

20 segundos

Left Concentrated Bicep Curls

20 segundos

Rest

35 segundos

Conjunto 2: 1 rodada

Clapping Push-ups

35 segundos

Tricep Dips

40 segundos

Clapping Push-ups

35 segundos

Tricep Dips

30 segundos

Push-Ups

35 segundos

Alternating Bicep Curls

35 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Squats

1 min 5 segs

Squat Jumps

1 min 5 segs

Squat Pulses

45 segundos

Drop Squats

30 segundos

Wall Sits with Leg Lifts

40 segundos

Wall Sit

50 segundos

Squat Jumps

55 segundos

Squats

1 minuto

Wall Sits with Heel Ups

1 minuto

Squat Jumps

50 segundos

Squats

35 segundos

Rest

40 segundos

Conjunto 4: 1 rodada

Hip Rock N Raises

40 segundos

Hip Squeezes

45 segundos

Supermans

1 minuto

Glute Kickbacks

45 segundos

Hip Rock N Raises

45 segundos

Supermans

30 segundos

Jumping Lunges

1 minuto

Deep Lunges

1 minuto

Side Lunges

45 segundos

Side Squats

30 segundos

Jumping Lunges

45 segundos

Deep Lunges

40 segundos

Side Lunges

40 segundos

Rest

25 segundos

Conjunto 5: 1 rodada

Crunches

1 minuto

Bicycle Abs

50 segundos

Reverse Crunches

1 minuto

Cross Body Crunches

40 segundos

Leg Lifts

35 segundos

Left Oblique Crunches

40 segundos

Right Oblique Crunches

40 segundos

Dumbbell Chest Press

45 segundos

Push-Ups

30 segundos

Crunches

30 segundos

Plank Hop Outs

40 segundos

Elbow Plank

1 minuto

Rest

15 segundos

Conjunto 6: 1 rodada

Tricep Stretches

10 segundos

Shoulder Stretches

20 segundos

Cobra

25 segundos

Quad Stretches

16 segundos

Corpse

1 minuto

Rest

25 segundos

Workout Discussion

02 Mar

Menesh O.

Yup this 👌

23 Nov

Andrea S.

This was really a complete workout. Do this 3 or 4 times a week and you are ok.

30 May

Tyiece O.

Tried it...loved it!

27 Feb

Daniel L.

Been doing it two or three times a week for a few months now, it really works and burns all over!

25 Feb

Scott H.

Awesome. Huts you everywhere. Gave up on the final plank. Will do again.

09 Dec

David B.

Amazing one ... i like it

30 Jul

Helen A.

Omg! This is crazy! ! I will try it today!!!!

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