Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Conjunto 1: 1 rodada

Bent Over Row

30 segundos

Rest

10 segundos

Alternating Dumbbell Curls

30 segundos

Rest

20 segundos

Dumbbell Front Raises

30 segundos

Rest

15 segundos

Tricep Extensions

30 segundos

Rest

20 segundos

Crunches

40 segundos

Rest

20 segundos

Bicycle Crunches

1 minuto

Rest

30 segundos

Split Abs

40 segundos

Rest

1 minuto

Bottom to Bottom Squats

25 segundos

Rest

20 segundos

Wall Sits with Leg Lifts

30 segundos

Rest

20 segundos

Push-Ups

20 segundos

Rest

15 segundos

Hammer Curls

30 segundos

Rest

15 segundos

Russian Twists

20 segundos

Rest

15 segundos

Dumbbell Front Raises

30 segundos

Rest

15 segundos

Bent Over Row

20 segundos

Rest

10 segundos

Kettlebell Swings

20 segundos

Rest

10 segundos

Tricep Extensions

30 segundos

Rest

40 segundos

Sit-Ups

55 segundos

Rest

30 segundos

Bicycle Crunches

1 minuto

Rest

30 segundos

Russian Twists

1 minuto

Rest

30 segundos

Elbow Plank

1 minuto

Rest

30 segundos

Hammer Curls

30 segundos

Rest

20 segundos

Single-Leg Squat Touchdowns

30 segundos

Rest

30 segundos

Bent Over Row

20 segundos

Rest

10 segundos

Dumbbell Front Raises

30 segundos

Rest

10 segundos

Alternating Kettlebell Swings

20 segundos

Rest

20 segundos

Tricep Extensions

30 segundos

Rest

10 segundos

Kettlebell Swings

20 segundos

Rest

15 segundos

Crunches

30 segundos

Rest

10 segundos

Russian Twists

1 minuto

Rest

30 segundos

Vertical Leg Crunches

40 segundos

Rest

30 segundos

Supermans

30 segundos

Cobra

20 segundos

Child's Pose

20 segundos

Cat Cow

40 segundos

Corpse

20 segundos

Workout Discussion

15 Apr

Alice W.

great well rounded workout! i like the breaks because it allows for transition time and i just started some of the exercises earlier if i had extra time.

07 Feb

Csi F.

Thank you! True there are more breaks...but you can always continue the workout on breaks if you feel there are too many :-)

06 Feb

Rob M.

A decent workout for adding in some arm stuff. More breaks than necessary but I definitely needed the breaks after the minute of bicycles and Russian twists.

28 Jan

Csi F.

Comments Welcome

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