Hold It! Challenge

Believe it or not, isometric movements (holding a position) are one of the hardest types of exercises. See if you can hold these positions for the time allotted. If you can't, you have something to strive for. If you can, well, hold it longer!! These exercises are best dealt with if you "whistle while you work". Really! Sing a song and you'll find yourself done in no time. Go for two rounds.

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Testes de Fitness

Peso Corporal

Treinos Relacionados

6 Hard Holding Moves

8 minutos, Intenso

Ab-solutely Strong

9 mins 30 segs, Iniciante

Testing 1-2-3-4

5 mins 30 segs, Intenso

Workout I (longer)

4 minutos, Intenso

Workout I (shorter)

2 minutos, Moderado

Power Challenge

10 minutos, Intenso