Advanced BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Conjunto 1: 2 rodadas

Wacky Jacks

45 segundos

Rest

10 segundos

Front Back Hops in Place

30 segundos

Rest

10 segundos

Jumping Jacks

45 segundos

Rest

10 segundos

Prisoner Squats

45 segundos

Rest

10 segundos

Hop in Place

30 segundos

Jumping Lunges

1 minuto

Rest

10 segundos

Conjunto 2: 1 rodada

Elbow Plank

30 segundos

Rest

10 segundos

Reverse Crunches

45 segundos

Rest

10 segundos

Vertical Leg Crunches

45 segundos

Rest

10 segundos

Push-Ups

45 segundos

Rest

10 segundos

Russian Twists

30 segundos

Rest

10 segundos

Diamond Push Ups

30 segundos

Conjunto 3: 1 rodada

Jumping Jacks

1 minuto

Child's Pose

1 minuto

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