Q's Arms

It's all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Conjunto 1: 4 rodadas

Curls

1 min 30 segs

Cross Chest Curls

1 min 30 segs

Hammer Curls

1 min 30 segs

Arm Extensions

1 min 30 segs

Tricep Extensions

45 segundos

Double Crunch with extensions

1 minuto

Right Oblique Crunches

1 minuto

Left Oblique Crunches

1 minuto

Russian Twists

30 segundos

Rest

1 minuto

Treinos Relacionados

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9 mins 24 segs, Moderado

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8 minutos, Moderado

Arms,2

48 minutos, Intenso

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7 mins 38 segs, Moderado

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