MONSTER (The Sequel)

I'VE CREATED A MONSTER!!! Monster-set training method - Day 2 / Objective: more power, strength, mass, explosiveness, cardiovascular fitness, speed and sculpting... Be afraid... Be very afraid.

Exercises

Conjunto 1: 1 rodada

Cardio Warm Up

5 minutos

Rest

15 segundos

Conjunto 2: 3 rodadas

Dumbbell Incline Bench Press

1 min 45 segs

Wide Grip Pull-up

1 min 45 segs

T-bar Line Mine

1 min 40 segs

Rest

1 min 15 segs

Conjunto 3: 3 rodadas

Dumbbell Pullover

1 min 45 segs

Plank with Dumbbell Raise

2 mins 30 segs

Push-up Burpees

1 min 30 segs

Rest

1 min 15 segs

Conjunto 4: 3 rodadas

Monster's Grip

1 min 45 segs

The Guru's Prayer

1 min 45 segs

Rest

1 minuto

Monster's Ball II

1 min 30 segs

Fat Grip Barbell Curl

1 min 45 segs

Rest

1 min 15 segs

Conjunto 5: 1 rodada

Ambidextrous Sledgehammer Tire Smashing Drill

3 minutos

Rest

25 segundos

Conjunto 6: 1 rodada

Stretching

5 minutos

Long Foam Roller Back Rolls

5 minutos

Celebrate

5 segundos

Treinos Relacionados

The Monster

1 hr 11 mins 30 segs, Intenso

The Beast

4 mins 40 segs, Intenso

Mon. Motor.

11 minutos, Moderado

Tuesday

22 minutos, Intenso

Monday Gym

37 minutos, Moderado

Saturday

1 hr 6 mins, Moderado

Escolha Principal para este Treino

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