Spartan Supreme

Intenso Duration 1 h 5 m

Áreas Alvo: Lower Body

Equipamento: No Equipment

Consider yourself a supreme Spartan? Try this workout challenge and be your own judge!

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Run

1 mi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoroso (Zona 3)

Push-Ups

100 repetições

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

❤️ Vigoroso (Zona 3)

Crunches

100 repetições

Rest

1 minuto

❤️ Moderado (Zona 2)

Run

1 mi

❤️ Vigoroso (Zona 3)

Push-Ups

75 repetições

❤️ Vigoroso (Zona 3)

Crunches

75 repetições

Rest

1 minuto

❤️ Moderado (Zona 2)

Run

1 mi

❤️ Vigoroso (Zona 3)

Push-Ups

50 repetições

❤️ Vigoroso (Zona 3)

Crunches

50 repetições

Workout Discussion

28 May

Msbootcamp D.

OH. MY. GOSH!!!! Uhhh... Maybe 8 months from now??? #GOALS #JustKillMeNOW

31 Mar

Strength Over F.

Awesime workout ...honestly one more set of 1 mile and 25 push ups and 25 crunchrs and im out barely finished it and manager to get my 3 miles under 7 minutes ,did military push ups to finish the 100 push upd under 2 mins and 30 sec ,very awesome workout guys!!!

19 Oct

Msbootcamp D.

Maybe crunches on the ball are safer? Crunches are obsolete, so I'll be replacing them in all my workouts!

09 Mar

Rob M.

This one is a bitch. I've been doing it weekly for a few months now. I feel like if I could ever finish these in the time alloted I would be in great shape. Right now I'm reaching the goals for crunches and for the first mile. The push ups and other miles are still short. I do the crunches on one of those large bouncy balls instead though to make it a little more difficult.

Aparece em

Levantamento de Peso

Corpo Inteiro

Corrida

Braços

Bumbum & Pernas

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.