Crunchless Abs

Crunching is not ideal for your pregnant belly, but you still need to keep your core strong to avoid back pain later in pregnancy. Try to tighten your belly as much as you can, as if you are hugging your baby. Remember to breathe in through your nose and out through your mouth.

Treinos Relacionados

Tight Abs

10 minutos, Moderado

Tummy Toning

7 minutos, Moderado

Crunchless Abs I

10 mins 40 segs, Iniciante

3 Minute Abs

3 minutos, Iniciante

Crunchless Abs II

12 mins 10 segs, Iniciante

Crunch Time

15 minutos, Intenso