3 Minute Abs

Crunch your way to a flatter belly and more definition. Try to do this regularly and you may surprise yourself! Be sure to do a quick cardio warm up before this workout and some simple cool down stretches afterward.

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

Crunches with Knee Hugs

30 segundos

❤️ Leve (Zona 1)

Double Crunches

30 segundos

❤️ Moderado (Zona 2)

Yoga Bicycles

30 segundos

❤️ Moderado (Zona 2)

Right Side Crunches

30 segundos

❤️ Moderado (Zona 2)

Left Side Crunches

30 segundos

❤️ Vigoroso (Zona 3)

Scissor Cross Crunches

30 segundos

Workout Discussion

17 Oct

Kwaji L.

well, why is there no brake between the workouts?

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