Treino Moderado

Weights Circuit Program

Moderado Duration 10 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells

Adicionado Por Nicole L.

Tags

Treinos em Casa Treinos para a Parte Superior do Corpo Treinos com Halteres

Descrição

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Treinos Relacionados

10 MIN Morning Walk Routine | Slow, Controlled & Relaxing

10 MIN Morning Walk Routine | Slow, Controlled & Relaxing

8 mins 42 segs, Iniciante

Full Body Shred | Lose Weight & Tone | Standing Only, No Floor Work (No Equipment, At Home)

Full Body Shred | Lose Weight & Tone | Standing Only, No Floor Work (No Equipment, At Home)

11 mins 41 segs, Moderado

10-minute ENCORE | Add to ANY workout!

10-minute ENCORE | Add to ANY workout!

11 mins 21 segs, Intenso

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 mins 12 segs, Intenso

Fix Your Rounded Shoulders FAST (10 Min Follow Along)

Fix Your Rounded Shoulders FAST (10 Min Follow Along)

10 mins 19 segs, Iniciante

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

12 mins 14 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 segs, Intenso

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 segs, Intenso

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 segs, Intenso

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 mins 27 segs, Moderado

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 mins 58 segs, Moderado

Para fazer este treino, por favor crie uma conta ou faça login.

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostrar Mais

Você também pode gostar

Mini Workout

Iniciante

2 min

Lower Body

Arm Work Out

Moderado

6 min

Arms

Dumbbells

Toning Up Up Up💪💪💪

Moderado

24 min

Shoulders

Dumbbell

Calorie Blaster Yoga

Moderado

5 min

Wake Up

Iniciante

10 min

Yoga

Biceps

Iniciante

5 min

Arms

Dumbbell, Bench

Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro