Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Conjunto 1: 1 rodada

Bike One Min

1 minuto

Step Touch

20 segundos

Standing Knee to Elbow Cross

30 segundos

Jog

20 segundos

Line Steps

30 segundos

Jump Twist

20 segundos

Side Cross Kicks

45 segundos

Squats with Raised Arms

45 segundos

Rest

10 segundos

Tippy Toes

30 segundos

Lateral Leg Lifts

1 minuto

Rest

10 segundos

Conjunto 2: 1 rodada

Jump Side Lung

50 segundos

Rest

10 segundos

Dive Bomber

30 segundos

Rest

10 segundos

High Knees

45 segundos

Rest

10 segundos

Side Jump Lung

30 segundos

Rest

10 segundos

Dive Bombers

30 segundos

Rest

10 segundos

High Knees

45 segundos

Rest

10 segundos

Dive Bombers

30 segundos

Rest

10 segundos

Jump Twist

20 segundos

Conjunto 3: 6 rodadas

Cool Down Side Plank

30 segundos

Rest

10 segundos

Conjunto 4: 1 rodada

On Bike

1 minuto

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