Statham

Warm up with cardio ten minutes, ten minute medium intensity pyramid pushups 1-10, 5 sets of: knee raises (20) reps, burpees (20 reps, front squat (20) reps, basic lifts (bench press, squats, or deadlifts with light weight (20) reps, weighted step ups (20).

Exercises

Conjunto 1: 5 rodadas

Seated Knee Raises

1 minuto

Burpees

1 minuto

Squats

1 minuto

Bench Press

1 minuto

Step Ups

1 minuto

Treinos Relacionados

13-minutes (V U)

13 minutos, Intenso

012

30 minutos, Intenso

Hiit

10 mins 25 segs, Moderado

Hiit Warmup

10 mins 11 segs, Intenso

My Workout

5 minutos, Moderado

12-minute workout(V U)

12 mins 30 segs, Intenso