Built Strong

...to last long. That's definitely the goal here. We want to put some muscles on those bones so that your metabolism keeps burning all the live long day. By the time you're finished with this workout you'll feel as strong as a paper towel or a truck or a Maytag, you pick. Grab some dumbbells and let's get to work!

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Extended Strength

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The Strength Train

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Bells and Muscles

19 mins 40 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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