Weight Shifter

It's true, working with weights can actually help with weight loss! It creates a lasting-burn from the repair that your body goes through after you break all those protein bonds. Yeah, that's what you're doing when you lift weights, breaking proteins so your body can build them back up again. Crazy eh? Let's break protein together!

Workout Discussion

16 Sep

Kat W.

in some of the exercises, the video demo doesnt match the audio instructions

Treinos Relacionados

Weight Loss Intro B

28 minutos, Iniciante

Weight Training 101

20 mins 20 segs, Moderado

Weight Loss Intro A

20 minutos, Iniciante

Wicked Weights

20 minutos, Moderado

Shed the Pounds B

14 mins 10 segs, Intenso

Drop It, Man!

25 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Upper Body Push 2

9 mins 48 segs, Moderado

Upper Body Push 1

8 mins 33 segs, Moderado

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 mins 5 segs, Moderado

Hex Bar Workout Fullbody

6 minutos, Iniciante

DARREN SHOULDERS AND LEGS

5 mins 30 segs, Intenso

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 mins 23 segs, Intenso