Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Conjunto 1: 1 rodada

Dumbbell Side Bends

1 minuto

Rest

30 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

30 segundos

Dumbbell Squats

1 minuto

Rest

30 segundos

Conjunto 2: 2 rodadas

Dumbbell Push ups

50 segundos

Rest

45 segundos

Dumbbell Chest Press

50 segundos

Rest

45 segundos

Conjunto 3: 1 rodada

Dumbbell Lunges

1 minuto

Rest

50 segundos

Overhead Press

1 minuto

Rest

50 segundos

Dumbbell Front Raises

1 minuto

Rest

50 segundos

Conjunto 4: 2 rodadas

Russian Twists

1 minuto

Rest

50 segundos

Aparece em

Força

Levantamento de Peso

Treinos Relacionados

My New Dumbbells

9 mins 45 segs, Moderado

The Strength Train

16 minutos, Moderado

Full Body Dumbbell

19 mins 38 segs, Iniciante

Arms & Quads

26 mins 20 segs, Moderado

Drop L

33 mins 22 segs, Iniciante

Iron Sufficient

7 mins 30 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Upper Body Push 2

9 mins 48 segs, Moderado

Upper Body Push 1

8 mins 33 segs, Moderado

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 mins 5 segs, Moderado

Hex Bar Workout Fullbody

6 minutos, Iniciante

DARREN SHOULDERS AND LEGS

5 mins 30 segs, Intenso

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 mins 25 segs, Moderado