Down for the Count

You will be counting the seconds closely in the down position of the squat as well as the plank position. Don't be caught relaxing when its time to work! This intense workout will send beads of sweat rolling down your skin without even moving very much. Challenge yourself by NOT resting until it's time. If you can't do it on your first try, try it once a week until you conquer this workout!

Treinos Relacionados

Pounds Down Express A

34 mins 40 segs, Intenso

Workout (rapid)

8 minutos, Moderado

3 in 1

19 mins 55 segs, Iniciante

One Min or 30 Seconds

22 minutos, Moderado

No Time To Rest

7 mins 30 segs, Moderado

Ab-solutely Strong

9 mins 30 segs, Iniciante