Having A Ball

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!

Exercises

Conjunto 1: 1 rodada

Torso Rotations on Stability Ball

1 minuto

Rest

20 segundos

Hip Raises on Ball

30 segundos

Oblique Ball Crunches

1 minuto

Rest

20 segundos

Conjunto 2: 2 rodadas

Ball Back Extensions

45 segundos

Elbow Plank on Ball

20 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Skiers on Stability Ball

30 segundos

Ball Push-Ups

30 segundos

Rest

20 segundos

Stability Ball Plank with Tap Offs

30 segundos

Rest

20 segundos

Conjunto 4: 2 rodadas

Bridge with Leg Lifts on Ball

30 segundos

Stability Ball Leg Curls

40 segundos

Rest

20 segundos

Ball Leg Lifts

30 segundos

Bridge on Ball

20 segundos

Rest

20 segundos

Conjunto 5: 2 rodadas

Ball Mountain Climbers

35 segundos

Churn the Pot on Ball

15 segundos

Rest

10 segundos

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15 minutos, Moderado

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20 mins 30 segs, Moderado

Jog & Ball

41 minutos, Moderado

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22 mins 30 segs, Moderado

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20 mins 30 segs, Intenso