Dumbbell Complex

Perform each exercise for 30 seconds back to back for 6 rounds. Choose weight you can handle and increase as you get stronger. Once you pick up the dumbbells do not let them hit the floor until you're complete.

Exercises

Conjunto 1: 6 rodadas

Dumbbell Squats

30 segundos

Dumbbell Lunges Left Leg

30 segundos

Dumbbell Lunges Right Leg

30 segundos

Dumbbell Bent Over Rows

30 segundos

Dumbbell Hammer Curl to Press

30 segundos

Treinos Relacionados

Dumbbell Complex 1

16 mins 30 segs, Intenso

Dumbbell Complex

15 minutos, Moderado

Dumbbells

16 mins 40 segs, Intenso

Dumbbells Greatness

7 mins 15 segs, Moderado

Dumbbells

5 minutos, Intenso

Full Dumbbell Power

5 mins 20 segs, Intenso